Chop-Chop: Get cooking for Parrots


Chop for parrots is the easiest method of introducing picky eaters to new, healthy foods.

Chop for parrots is simpler than you ever imagined. It is even faster and easier than grain bakes. I, too, am a chop convert.

The concept: All you do is put ingredients into a food processer and press the button to grind it up finely enough that the flock can’t pick bits out.  I first learnt about chop through the Parrot’s Pantry on Facebook some time ago, and again, later, through Parrot Nation. I’d experimented a little with making it by hand, without much luck. Then my parrots came home from quarantine, and magic – that food processor made all the difference.

My success in getting them to eat it involved four major factors:

  1. Tasting it  in front of them
  2. Placing it beneath a UV lamp (so they could see the colour)
  3. Serving it at a time when they were hungry – which happened to be at dinner, after having removed their lunch bowls
  4. Persistence

Your eyes do not deceive: this is a photo of a parrotlet eating chop.

Chop is a miracle food. It gets vegetables into otherwise finicky eaters. My two super picky parrots will gladly tuck into a bowl of it. It’s freezable (and using ice cube trays makes preparing it extra simple), and you can store it for several months that way. Each day as you need some, simply take out a baggie and thaw overnight. Heat it up for 8 seconds or so in the microwave before serving, and there you have it. Fresh food on the go.


Finished chop – batch A.

I judge the success of a meal by two factors: How quiet they go, and whether they look up as I work in their cages or move about the room. I am filled with joy when I prepare them a meal that holds their attention entirely like that.

TIP: Instead of adding all the ingredients, I like to make a chop ‘base,’  which I freeze or store on its own. My base involves maybe 8/12 of the ingredients I intend to add (I’ll give you an example recipe below). As the days go on, I can individually dice, slice, or mash different ingredients in, spicing it up and adding a little variety.

My flock are like most birds – they don’t like the same thing multiple times in a row, and will refuse it after more than twice. By leaving out some of the ingredients and adding them in fresh the day of, I make sure the chop stays exciting to them.


The taste-tester.

Chop for parrots is a concept, which is what makes it so brilliant – but also intimidating for those who have never tried it before. There are no set recipes. Just ideas. As with a grain bake, you can customise it so your parrot gets whatever it needs or likes most at the time. Vitamin A deficient? Add some pumpkin or baked sweet potatoes. Does your parrot hate, broccoli, and red pepper, etc.? Mix those ingredients in with some of his or her favourites, and some will end up getting eaten.

What goes into chop for parrots? Answer: Just about any bird-safe food that can be ground up in a food processor. I store it unfrozen in the fridge for up to four days.

TIP: Fruits and watery vegetables (such as zucchini or cucumber) are not ideal for freezing. They can make your chop watery when you thaw. These are the kinds of things I like to leave out of my ‘base’ and add in later. Some also recommend cutting these by hand and adding them to your freezable mixture, so that it doesn’t water it down. Keep it dry!

Here are the ingredients I used in today’s big (1 gallon) batch of chop. Call it a recipe if you will:

  • Kale
  • Swiss Chard
  • Dandelion greens
  • Red Lettuce
  • Spinach
  • Broccoli
  • 1 cup fresh sprouts
  • 1/2 red pepper
  • 3 small sweet potatoes, baked
  • 1/2 green pepper
  • 5 orange and yellow mini bell peppers
  • 3 Carrots
  • Half a jalapeño pepper – including seeds
  • Half an apple, cored
  • 1/4 Butternut squash, baked
  • Handful of sugar snap peas
  • 3 tsp Hemp seed
  • 3 tsp Flax seed
  • 1/2 cup boiled quinoa
  • Handful of oatmeal

That was my base. I chucked in some of everything – a lot of people add in tons of fruits and vegetables, a ‘whatever is in the fridge and pantry’ kind of deal to use up ingredients. As each day goes by, I add one or two extra ingredients to the individual bowls. For example, day 1: Diced strawberry. Day 2: Lemon slices and blackberry. Day 3: Hard-boiled egg. Day 4: Yellow squash. Day 5: Chopped zucchini and a spice.

Many days, I’ll add in a different spices to the individual bowls (not the whole batch). I’ve been known to use cinnamon, small amounts of mint, basil, or hot pepper flakes, for example, to make the meal taste entirely different to the previous serving.

TIP: I mix hemp seed into the chop to get my parrotlet to try it, as it is healthy (in moderation) and he is mad about it. As the days pass, I lessen the amount of shelled hemp going in, but still leave the tiniest bit on top and mixed throughout. As he tries to pick it out, he ends up eating more than he plans. Eventually, this has resulted in him just eating the chop! You can do this with any favourite food.

Whip up a batch of chop tonight using whatever parrot safe foods are in the house. As a guideline, the following foods and herbs are off-limits:

  • Avacado
  • Chocolate
  • Rhubarb
  • Alcohol, caffeine, or soda
  • Sugar and salt
  • Fatty and/or processed foods
  • Nutmeg
  • Peanuts
  • Raw onion and garlic
  • Fruit pits and seeds (apple, peach, pear, apricot, cherry, plum, etc.)
  • Raw honey

To be used sparingly – the following foods are okay in moderation, but many people choose not to feed these:

  • Asparagus
  • Eggplant
  • Cabbage
  • Small amounts of cooked onion or garlic (really small!)

If you’re stuck on what to put into your first batch of chop, you can get a few ideas below. Think about colour. Green and red and yellow and orange – this makes a meal interesting. What do you like to cook with, eat, or feed yourself? Choose some green veggies, some orange, some yellow. There is no limit to what can go into your chop.

  • Kale, spinach, broccoli, mustard greens, cilantro, bok choy, red lettuce, watercress, collard greens, radish and radish tops, carrot tops, endive, beets and beet tops, turnip, parsnip, rutabaga, Romaine, Swiss Chard, zucchini, winter, summer, yellow, or butternut squash, pumpkin, sweet potato, sprouts, bell peppers, hot peppers, grains like quinoa, barley, oatmeal, and wild rice, cooked beans, whole-grain cooked pasta, fruits like apple or pear, etc., etc.

Thank you to Parrot Nation Blog and the folks at the Parrot’s Pantry – my picky parrots eat wonderfully thanks to you!


14 thoughts on “Chop-Chop: Get cooking for Parrots

  1. Pingback: 45 Life-Hacks for Parrot Owners | Students with Birds

  2. I may have the only bird in the world who doesn’t like Chop. I think it was the broccoli. I’ll have to try again without it. He has a sweet beak: Loves fruit, especially blueberries, apples, mangoes, and his favorite, NANNERS! Even the vegetables he prefers are on the sweet side, like yellow peppers.

    • Ooh, Ptak has sweet beak too… It took a full year before he even tried the chop. I had put him in our cockatiel’s cage, and he ended up trying some of her fruit and vegetable medley because he thought he was getting away with something, haha. Have you hand-chopped any fruit into chop? This works for us pretty well. It can be really frustrating, as sometimes the whole batch ends up dropped out of the bowl.

    • try cooking cooking ya broccoli with diced carrot for 5-10 mins until soft, chop up nd let it cool down, my african grey loves it cooked lol

  3. I have been blessed with my B & G macaw Taz. He will happily eat the same food for 4 or 5 days without complaint. He loves pasta, all kinds of pasta/ rice/ beans. I cook his pasta/rice mix, adding whole veggies which he can break down with that big beak. He likes everything cooked and seldom eats raw veggies, unless one or two I am eating and will share with him. It’s a bonding thing I think. But this article has some great ideas I can borrow from to freshen up his menu. Thank you for posting this.

    • I love the whole veggies method! I even give huge pieces to my smallest birds. Make ’em work, haha. Chop is a great way to get him to try raw stuff, especially if, as you say, you eat some too. Works like a charm!

  4. Pingback: What is a Healthy Diet for my Bird? | Students with Birds

  5. Thankbu very much for so much sharing…really help a lots..
    Stay blessed thanks again :)😊😘

  6. Thank you! I’ve acquired my mom’s quaker and he needs some variety in his diet. This was spot on in explaining how introducing new healthy foods could be.

  7. And also – what about fresh or dried figs from my tree? No sugar or preservatives added

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s